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Vedic deitiesMantrasTara

Tara mantras

Green Tara Om Tare Tuttare

Green Tārā – The Swift Mother of Compassion and Protection

Synopsis

Green Tārā, known in Sanskrit as Śyāmatārā, is one of the most revered goddesses in Tibetan Buddhism and an embodiment of compassion in action. She is said to have been born from the tears of Avalokiteśvara, the bodhisattva of compassion, manifesting specifically to alleviate suffering and respond swiftly to the cries of beings in distress. Radiant green in color, she represents enlightened activity and vitality, and is often considered the mother of all Buddhas, showing unconditional love and protection like that of a fearless mother for her child. Her green hue symbolizes the wind element, reflecting speed, swiftness, and dynamic energy that moves to liberate beings from fear and obstacles.

Green Tārā is typically depicted in a seated posture with her right leg extended, ready to step down and help sentient beings. Her right hand forms the gesture of giving (varadamudrā), while her left hand in the refuge-granting gesture (abhayamudrā) holds a blue lotus (utpala), symbolizing purity and spiritual awakening. She is invoked through the Tārā mantra — “Om Tāre Tuttāre Ture Svāhā” — which is considered one of the most accessible and potent protective mantras. Practitioners turn to Green Tārā not only for liberation from samsāra but also for practical aid in daily struggles, healing, courage, and swift removal of fear and doubt. In this way, she serves as both a cosmic force and an intimate spiritual guide.

Tārā mantra

ॐ तारे तुत्तारे तुरे स्वाहा
Om Tāre Tuttāre Ture Svāhā
  • तारे (Tāre): Calling upon Tārā, “The One Who Liberates” — she helps beings cross over suffering to reach awakening.
  • तुत्तारे (Tuttāre): Represents freedom from fears, especially those caused by external dangers (natural disasters, illness, violence, etc.).
  • तुरे (Ture): Symbolizes freedom from internal fears such as ignorance, desire, and delusion, leading toward complete spiritual liberation.

This is a mantra of liberation, compassion, and swift assistance. It’s often used to:

  • Calm fear and anxiety
  • Protect from obstacles and harm
  • Develop inner courage and clarity
  • Invoke Tārā’s compassionate presence

In Tibetan Buddhism, Green Tārā is seen as a mother figure who responds instantly to the cries of suffering beings. Her mantra reflects her ability to act quickly, protect fiercely, and lead one to enlightenment.

Long Green Tārā Mantra

ॐ तारे तुत्तारे तुरे मम आयुः पुण्य ज्ञान पुष्टिṁ कुरु स्वाहा
Om Tāre Tuttāre Ture Mama Āyuh Puṇya Jñāna Puṣtiṁ Kuru Svāhā
Om, O Tārā, the liberator, grant me increase in life, merit, wisdom, and abundance. May it be so.

Chanted for longevity, merit, spiritual wisdom, and prosperity.